Running

Outdoor Track

Distance (m)	Time	Bodyweight (lb)	Date	Comments
800	2:02.56	145	2012	Toronto Metro's
1500	4:11.31	145	2010	OFSSA (9th)
3000	9:19.61	145	2010	OFSAA (7th)
Steeple Chase (2000)	6:38.14	160	2012	Toronto Metro's

Source: Athletics.net

Distance (m)	Time	Bodyweight (lb)	Date	Comments
5000	16:27	160	April 29, 2012	Back's in Motion 5K (1rst)
10000	39:21.5	145	April 26, 2009	Mercedes Benz 10K (Ran with family)

Source: Road Race Results

Distance (m)	Time	Bodyweight (lb)	Date	Comments
5000	17:04.7	145	November 1, 2009	OFSAA (10th)

Source: Sports Stats

Exercise	Weight (lb)	Reps x Sets	Bodyweight (lb)	Date
Bench Press	255	1 RPM	187	April, 2016
Bench Press	245	3 RPM	187	April, 2016
Pull Ups	183 + 40	4 x 4	183	October 2013
High-Bar Squat	245	5 RMP	180	October, 2014
Low-Bar Squat	300	1 RMP	173	September, 2016
Front Squat	225	3 RMP	185	May, 2016
Deadlift	355	3 RMP	185	March, 2016
Hip Thrust	415	5 RMP	185	April, 2016
Power Clean	195	1 RMP	185	April, 2016
Full Snatch	115	1 RMP	185	April, 2016
OHP	165	3 RMP	187	April, 2016
Incline Bench	165	4 x 3	175	November, 2013
Chest Flys	65 x 2	5 x 3	175	November, 2013
Dumbell Pull Over	80	5 x 3	185	April, 2016
Clean Shrugs	215	5 x 3	185	April, 2016
Back Barbell Rows	145	4 x 4	175	November, 2013
Back Dumbell Row	75	10 x 2	175	November, 2013
Dumbell Bench Press	80 x 2	5 x 3	185	May, 2016
Dumbell Shoulder Press	60 x 2	7 x 3	183	October, 2013
Skullcrushers	50 x 2	8 x 2	183	October, 2013
Cable Chest Flys	25 x 2	10 x 2	175	November, 2013
Dumbell Bicep Curl	45 x 2	8 RMP	183	October, 2013
Shrugs	90 x 2	10 x 2	183	October, 2013
Hammer Curls	35 x 2	8 x 2	183	October, 2013
Core Curls	35	N/A	165	April, 2013
Lateral Raises	25 x 2	10 x 3	175	November, 2013
T-Bar Rows	225	6 x 4	185	March, 2016
Chest Dips	183 + 45	5 x 3	183	October, 2013
Tricep Dips	183 + 60	5 x 3	180	October, 2014

Distance (m)	Time	Date	Comments
50m	25.73	December, 2011	Secondary School Meet
100m	58.27	December, 2011	Secondary School Meet
200m
400m
800m
1500m